Mindfulness / Mental Wellness Specialists

As part of our whole athlete development model, South Alberta Hockey Academy students will receive both our Mindful Student-Athlete Program, which is tailored to help teens enhance performance, manage and reduce stress, increase sport satisfaction, boost confidence and decrease worry and anxiety, as well as our Student-Athlete Mental Wellness Program, which is designed to provide teens with individualized sport psychology training that uses psychological knowledge and skills to address optimal performance and well-being of student-athletes, developmental and social aspects of sports participation, and systemic issues associated with sport and education.
 

Tanya Ridgedale
Eagle Butte, Irvine, Redcliff

Email: tanyaridgedale@prrd8.ca

  • Bachelor of Arts Psychology, University of Calgary
  • Diploma of Social Work, Mount Royal College
  • Registered Social Worker with the Alberta College of Social Workers for 20 years
  • 20 years experience with Prairie Rose School Division working as a Family School Liaison Worker
Allison Frey
Foremost
Email: allisonfrey@prrd8.ca
  • Bachelor of Social Work, University of Calgary
  • Diploma of Social Work, Medicine Hat College
  • Registered Social Worker with the Alberta College of Social Workers
  • 16 years experience working with children and families
  • 11 years experience with Prairie Rose School Division working as a Family School Liaison Worker and with the Mental Health Capacity Building project