Mindfulness / Mental Wellness Specialists
As part of our whole athlete development model, South Alberta Hockey Academy students will receive both our Mindful Student-Athlete Program, which is tailored to help teens enhance performance, manage and reduce stress, increase sport satisfaction, boost confidence and decrease worry and anxiety, as well as our Student-Athlete Mental Wellness Program, which is designed to provide teens with individualized sport psychology training that uses psychological knowledge and skills to address optimal performance and well-being of student-athletes, developmental and social aspects of sports participation, and systemic issues associated with sport and education.
Tanya Ridgedale |
Email: tanyaridgedale@prrd8.ca |
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Allison Frey Foremost |
Email: allisonfrey@prrd8.ca |
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